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A PASSION FOR WELLNESS

Hi, I'm Meagan!
An Anti-Diet Dietitian.

What if I told you that you can enjoy all of the foods you love without feeling guilty, and be healthy at the same time? I work with my clients to find balance, reject diet culture, and stop the restrictive dieting that can cause stress and anxiety about food choices. My philosophy is that ALL FOODS FIT.

As a Registered Dietitian I believe in creating a platform for accurate information and educating my clients about nutrition. As a Certified Personal Trainer, I strive to provide realistic fitness coaching from a body-neutral perspective.

 

A healthy relationship with food and the body go hand-in-hand and are essential for optimal health and wellness. 

Join me in saying goodbye to fad diets, rejecting diet culture, and NEVER DIET AGAIN!

Meagan Maritato Wellness Coach

WHAT I OFFER

Meagan Maritato
PRIVATE NUTRITION COUNSELING

I offer private virtual nutrition counseling for clients looking to heal their relationship with food and are struggling with diet-cycling, body image, and disordered eating. Private clients can work with me on a short-term or long-term basis.

Meagan Maritato Wellness Coach
GROUP CLASSES

MM Wellness offers group programs for those looking to join a community of participants and are seeking additional support on their nutrition journey! Group classes are structured modules and set topics.

Meagan Maritato Fitness Trainer
BODY-NEUTRAL FITNESS COACHING

I help clients find motivation and sustainable exercise to get the body moving and decrease risk of chronic diseases while also focusing on a flexible and enjoyable routine from a body-neutral perspective.

grocery store tour
GROCERY STORE TOURS

Learn more about healthier grocery shopping as an intuitive eater with an in-person tour with me - at a store of your choice.

Cheerful Business Meeting
CORPORATE WELLNESS CONSULTS

Looking to hold a wellness event or nutrition workshop for your company or group? I offer virtual & in-person nutrition workshops and lunch & learn presentations on various nutrition topics. Contact me to schedule a consultation!

Bananas

KIND WORDS FOR MM WELLNESS

WHAT PEOPLE ARE SAYING

"I enjoy that I am able to eat without restriction now and I never feel hungry!"

"I’ve learned how to be consistent, choose healthier options, use portion control and to feel good about my body and the foods I put in it."

"I love that I’m able to customize what I want to learn and focus on. I enjoy the tips and meal ideas/recommendations."

"What I enjoyed most was that you were engaged and actually excited to try and figure things out and think things through when I had questions or concerns (better than my doctors!). Your passion really showed which was refreshing to see. You were understanding, patient and just plainly nice. We hit all my goals and it was a lot easier than I thought it would be. Thanks to you and only you!"

CUSTOMIZED COUNSELING PROGRAMS

MM Wellness Offers Program Options for Everyone

I do not believe in a 'one size fits all' counseling program. Each one is tailored to meet the goals and needs of the individual client.

Meagan Maritato
Program 1
MONTH-TO-MONTH

NUTRITION CONSULTS

PRIVATE SHORT-TERM CONSULTS

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  • For clients who are seeking short-term support

  • Nutrition education sessions

  • Personal Training & short-term exercise plans

  • Meal planning

  • Healthy cooking and grocery shopping

  • Meal prepping support

  • Inquire for pricing

 

Weekly sessions for 1 month with the option to renew

Meagan Maritato Health Coach
Program 2
WEEKLY LONG-TERM COUNSELING

PRIVATE LONG-TERM COUNSELING

 

  • Long-term goals and support

  • Intuitive eating counseling

  • For clients with disordered eating

  • For clients who feel they need more guidance

  • Healthy, sustainable behavior changes

  • Sustainable exercise plans

  • Counseling for chronic diseases/conditions

  • Weekly sessions

  • Inquire for pricing

 

At least a 3-month commitment required

Meagan Maritato MM Wellness
Program 3
BI-WEEKLY LONG-TERM
COUNSELING

PRIVATE LONG-TERM COUNSELING

 

  • Provides flexibility for busier schedules

  • For clients who feel they need less guidance, but need long-term support

  • Healthy, sustainable behavior changes

  • Intuitive eating counseling

  • Sustainable exercise plans

  • Counseling for chronic diseases/conditions

  • Sessions every 2 weeks

  • Inquire for pricing

 

At least a 3-month commitment required


 

WHOLEHEARTED COMMITMENT

WHAT YOU GET
Meagan Maritato pouring water

Join a counseling program today and get:

A personalized welcome package in the mail​

 

A full, detailed nutrition assessment

Weekly/bi-weekly virtual meetings with flexible scheduling

A comprehensive, customized nutrition program plan

Step-by-step weekly SMART goal setting

 

Access to a secure client portal that houses all program information and forms

 

Customized nutrition education support materials including books, handouts, articles, and recipes

 

& so much more!

Meagan Maritato making notes with laptop
SPECIALTY AREAS

I SEE CLIENTS FOR...

  • Intuitive Eating counseling

  • Fitness coaching

  • Body-neutral coaching

  • Healing your relationship with food and the body

  • Support with special diets and food allergies, intolerances, and sensitivities

  • Sustainable nutrition for exercise

  • Orthorexia Nervosa

  • Re-establishing your mind-body connection

  • Meal planning support on a budget

  • The Anti-Inflammatory diet

  • Nutrition education 

  • Finding Food Freedom

  • Assessing individual energy needs

healthy bowl of food

CUSTOMIZED FOR YOU

MEAL PREPPING SUPPORT

 

I can help you plan meals, the healthy way! We will focus on the foods you love to eat, and foods that make your body feel great.

MMW meal plans and recipes are always tailored to each client's diet, budget, allergies, and food preferences to support with healthy choices and sustainable client behavior change.

I can incorporate easy, five-ingredient healthy recipes, a variety of cuisines, or more involved recipes for those who love to cook.

I can also develop recipes specific to YOUR dietary needs!

Meal planning and prepping--without restriction.

Check out my recipe blog or my latest published recipe here!

JOIN THE MM WELLNESS EMAIL COMMUNITY!

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Thanks! You'll hear from me soon!

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