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A PASSION FOR WELLNESS

Hi, I'm Meagan!
An Anti-Diet Dietitian.

What if I told you that you can enjoy all of the foods you love without feeling guilty, and be healthy at the same time? I work with my clients to find balance, reject diet culture, and stop the restrictive dieting that causes stress about food choices, while also building healthier nutrition habits.

My philosophy is that ALL FOODS FIT.

 

As a registered dietitian, I empower my clients by educating them with accurate nutrition information so they are able to make informed decisions about their health. As a certified personal trainer, I strive to provide realistic fitness coaching from a body-neutral perspective.

 

A healthy relationship with food and the body go hand-in-hand and are essential for improving your health and overall wellness. I meet clients where they are at on their wellness journey; helping to identify areas for growth and making sustainable and  healthy behavior changes.

Join me in saying goodbye to yo-yo dieting, fighting food cravings, and restricting your food choices, and learn how to

NEVER DIET AGAIN!

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WHAT I OFFER

Meagan Maritato
PRIVATE NUTRITION COUNSELING

Individualized support for clients looking to make sustainable healthier food choices, heal their relationship with food, or who are struggling with weight-cycling, body image, or disordered eating. Private clients can work with me on a short-term or long-term basis.

Meagan Maritato Fitness Trainer
 FITNESS COACHING

I help clients find motivation and build a sustainable exercise program to get the body moving and decrease risk of chronic disease, while also focusing on a flexible and enjoyable routine from a body-neutral perspective.

Meagan Maritato Wellness Coach
GROUP CLASSES

For those looking to learn general nutrition information, who want to join a community of participants, and are seeking additional support on their nutrition journey! Group classes are structured modules and set topics and are also taught virtually.

grocery store tour
GROCERY STORE TOURS

Learn more about healthier grocery shopping based on the intuitive eating principles with an in-person tour with me at a store of your choice (available to clients in or around the Milwaukee area).

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CORPORATE WELLNESS CONSULTS

Looking to boost employee morale and hold a wellness event for your company or group? I offer virtual & in-person nutrition workshops or lunch & learn presentations on a variety of nutrition topics. Contact me to schedule a consultation!

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KIND WORDS FOR MM WELLNESS

WHAT PEOPLE ARE SAYING

"I enjoy that I am able to eat without restriction now and I never feel hungry!"

"I’ve learned how to be consistent, choose healthier options, use portion control and to feel good about my body and the foods I put in it."

"I love that I’m able to customize what I want to learn and focus on. I enjoy the tips and meal ideas/recommendations."

"What I enjoyed most was that you were engaged and actually excited to try and figure things out and think things through when I had questions or concerns (better than my doctors!). Your passion really showed which was refreshing to see. You were understanding, patient and just plainly nice. We hit all my goals and it was a lot easier than I thought it would be. Thanks to you and only you!"

CUSTOMIZED NUTRITION COUNSELING PROGRAMS

MM Wellness Offers Options for Everyone

I do not believe in a 'one size fits all' counseling program. Each one is tailored to meet the goals and needs of the individual client.

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Program 1
MONTH-TO-MONTH

NUTRITION CONSULTS

PRIVATE SHORT-TERM CONSULTS

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  • Clients seeking short-term support

  • Nutrition education

  • Personal Training & short-term exercise programs

  • Meal planning/prepping support 

  • Healthy cooking and grocery shopping

  • Inquire for pricing

 

Weekly OR Monthly sessions for 1 month with the option to renew

Meagan Maritato Health Coach
Program 2
WEEKLY COUNSELING

PRIVATE LONG-TERM COUNSELING

 

  • Long-term goals and support

  • Intuitive eating counseling

  • Building healthy nutrition habits

  • Healing disordered eating habits

  • For clients who feel they need more guidance and accountability

  • Sustainable exercise programming

  • Counseling for chronic diseases/conditions

  • Weekly sessions/check-ins

  • Inquire for pricing

 

At least a 3-month commitment required

Meagan Maritato MM Wellness
Program 3
BI-WEEKLY COUNSELING

PRIVATE LONG-TERM COUNSELING

 

  • Provides flexibility for busier schedules

  • Provides less guidance, but long-term support

  • Intuitive eating counseling

  • Building healthy nutrition habits

  • Sustainable exercise programming

  • Counseling for chronic diseases/conditions

  • Flexible sessions every 2 weeks

  • Inquire for pricing

 

At least a 3-month commitment required


 

WHOLEHEARTED COMMITMENT

WHAT YOU GET
Meagan Maritato pouring water

Join a counseling program today and get:

A full, detailed nutrition assessment

 

A personalized welcome package in the mail​

Weekly/bi-weekly virtual meetings with flexible scheduling and in-between support

A comprehensive, customized nutrition program plan

Step-by-step weekly S.M.A.R.T. goal setting

 

Access to a secure client portal that houses all program information and forms

 

Customized nutrition education support materials including books, handouts, articles, and recipes

 

& so much more!

Meagan Maritato making notes with laptop
SPECIALTY AREAS

I SEE CLIENTS FOR...

  • Intuitive Eating counseling

  • Fitness coaching

  • Body-neutral coaching

  • Healing your relationship with food and the body

  • Support with special diets and food allergies, intolerances, and sensitivities

  • Sustainable nutrition for exercise

  • Orthorexia Nervosa

  • Re-establishing your mind-body connection

  • Meal planning support on a budget

  • Making healthy behavior changes

  • Nutrition education 

  • Finding Food Freedom

  • Assessing individual energy needs

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CUSTOMIZED FOR YOU

MEAL PREPPING SUPPORT

 

I can help you plan meals in a healthy way! We will focus on the foods you love to eat, and foods that make your body feel great.

MMW meal plans and recipes are always tailored to each client's diet, budget, allergies, and food preferences to support with healthy choices and sustainable client behavior change.

I can incorporate easy, five-ingredient healthy recipes, a variety of cuisines, or more involved recipes for those who love to cook.

I can also develop recipes specific to YOUR dietary needs!

Meal planning and prepping--without restriction.

Check out my recipe blog or my latest published recipe here!

JOIN THE MM WELLNESS EMAIL COMMUNITY!

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Thanks! You'll hear from me soon!

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