A PASSION FOR WELLNESS

Hi, I'm Meagan!
An Anti-Diet Dietitian.

What if I told you that you can enjoy all of the foods you love without feeling guilty, and be healthy at the same time? I work with my clients to find balance, reject diet culture, and stop the restrictive dieting that can cause stress and anxiety about food choices. My philosophy is that ALL FOODS FIT.

As a Registered Dietitian I believe in creating a platform for accurate information and educating my clients about nutrition. As a Certified Personal Trainer, I strive to provide realistic fitness coaching from a body-neutral perspective.

A healthy relationship with food and the body go hand-in-hand and are essential for optimal health and wellness.

Join me in saying goodbye to fad diets, rejecting diet culture, and NEVER DIET AGAIN!

ABOUT MEAGAN...

WHAT I OFFER

PRIVATE NUTRITION COUNSELING

I offer private virtual nutrition counseling for clients looking to heal their relationship with food and are struggling with diet-cycling, body image, and disordered eating. Private clients can work with me on a short-term or long-term basis.

GROUP CLASSES

MM Wellness offers group programs for those looking to join a community of participants and are seeking additional support on their nutrition journey! Group classes are structured modules and set topics.

BODY-NEUTRAL FITNESS COACHING

I help clients find motivation and sustainable exercise to get the body moving and decrease risk of chronic diseases while also focusing on a flexible and enjoyable routine from a body-neutral perspective.

GROCERY STORE TOURS

Learn more about healthier grocery shopping as an intuitive eater with an in-person tour with me - at a store of your choice.

CORPORATE WELLNESS CONSULTS

Looking to hold a wellness event or nutrition workshop for your company or group? I offer virtual & in-person nutrition workshops and lunch & learn presentations on various nutrition topics. Contact me to schedule a consultation!

KIND WORDS FOR MM WELLNESS

WHAT PEOPLE ARE SAYING

"I enjoy that I am able to eat without restriction now and I never feel hungry!"

"I’ve learned how to be consistent, choose healthier options, use portion control and to feel good about my body and the foods I put in it."

"I love that I’m able to customize what I want to learn and focus on. I enjoy the tips and meal ideas/recommendations."

"What I enjoyed most was that you were engaged and actually excited to try and figure things out and think things through when I had questions or concerns (better than my doctors!). Your passion really showed which was refreshing to see. You were understanding, patient and just plainly nice. We hit all my goals and it was a lot easier than I thought it would be. Thanks to you and only you!"

CUSTOMIZED COUNSELING PROGRAMS

MM Wellness Offers Program Options for Everyone

I do not believe in a 'one size fits all' counseling program. Each one is tailored to meet the goals and needs of the individual client.

NEW CLIENT APPLICATION

Program 1
MONTH-TO-MONTH
NUTRITION CONSULTS

PRIVATE SHORT-TERM CONSULTS

For clients who are seeking short-term support
Nutrition education sessions
Personal Training & short-term exercise plans
Meal planning
Healthy cooking and grocery shopping
Meal prepping support
Inquire for pricing

Weekly sessions for 1 month with the option to renew

Go to

Program 2
WEEKLY LONG-TERM COUNSELING

PRIVATE LONG-TERM COUNSELING

Long-term goals and support
Intuitive eating counseling
For clients with disordered eating
For clients who feel they need more guidance
Healthy, sustainable behavior changes
Sustainable exercise plans
Counseling for chronic diseases/conditions
Weekly sessions
Inquire for pricing

At least a 3-month commitment required

Go to

Program 3
BI-WEEKLY LONG-TERM
COUNSELING

PRIVATE LONG-TERM COUNSELING

Provides flexibility for busier schedules
For clients who feel they need less guidance, but need long-term support
Healthy, sustainable behavior changes
Intuitive eating counseling
Sustainable exercise plans
Counseling for chronic diseases/conditions
Sessions every 2 weeks
Inquire for pricing

At least a 3-month commitment required

WHOLEHEARTED COMMITMENT

WHAT YOU GET

Join a counseling program today and get:

A personalized welcome package in the mail

A full, detailed nutrition assessment

Weekly/bi-weekly virtual meetings with flexible scheduling

A comprehensive, customized nutrition program plan

Step-by-step weekly SMART goal setting

Access to a secure client portal that houses all program information and forms

Customized nutrition education support materials including books, handouts, articles, and recipes

& so much more!

I want this!

Meagan Maritato making notes with laptop

SPECIALTY AREAS

I SEE CLIENTS FOR...

Intuitive Eating counseling
Fitness coaching
Body-neutral coaching
Healing your relationship with food and the body
Support with special diets and food allergies, intolerances, and sensitivities
Sustainable nutrition for exercise

Orthorexia Nervosa
Re-establishing your mind-body connection
Meal planning support on a budget
The Anti-Inflammatory diet
Nutrition education
Finding Food Freedom
Assessing individual energy needs

CUSTOMIZED FOR YOU

MEAL PREPPING SUPPORT

I can help you plan meals, the healthy way! We will focus on the foods you love to eat, and foods that make your body feel great.

MMW meal plans and recipes are always tailored to each client's diet, budget, allergies, and food preferences to support with healthy choices and sustainable client behavior change.

I can incorporate easy, five-ingredient healthy recipes, a variety of cuisines, or more involved recipes for those who love to cook.

I can also develop recipes specific to YOUR dietary needs!

Meal planning and prepping--without restriction.

Check out my recipe blog or my latest published recipe here!

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