A PASSION FOR WELLNESS
Hi, I'm Meagan!
An Anti-Diet Dietitian.
What if I told you that it's possible to enjoy all of the foods you love without guilt, and be healthy at the same time?
I work with my clients to find balance and stop the restrictive dieting while building healthier habits.
My mantra: ALL FOODS CAN FIT.
As a registered dietitian, I empower my clients by educating them with accurate nutrition information so they are able to make informed decisions about their health. As a certified personal trainer, I strive to provide realistic fitness coaching from a body-neutral perspective.
A healthy relationship with food and the body go hand-in-hand and are essential for improving your health and wellness. My approach is to meet clients where they are at on their wellness journey and help identify areas for growth and making sustainable behavior changes.
Join me in saying farewell to yo-yo dieting, food cravings, and restricting food choices by learning how to NEVER DIET AGAIN!
WHAT I OFFER
PRIVATE NUTRITION COUNSELING
Individualized nutrition therapy and support for clients looking to make sustainable nutritious food choices, heal their relationship with food, or who are struggling with weight-cycling, body image, or disordered eating. Private clients can work with me on a short-term or long-term basis.
Discover your motivation and build a sustainable exercise program with me! We will work to get the body moving and decrease risk of chronic disease, while also focusing on a flexible and enjoyable routine from a body-neutral perspective. At MMW, physical appearance is not our only purpose.
For those looking to learn more about nutrition and who are seeking additional support on their health journey! This is a flexible option to learn knowledge and skills through nutrition education without a lengthy time commitment. I offer virtual and in-person nutrition consulting!
CORPORATE WELLNESS EVENTS
Looking to boost employee morale and hold a wellness event for your company or group? I offer virtual & in-person nutrition workshops and lunch & learn presentations on a variety of nutrition and wellness topics.
Contact me to schedule a consultation!
MM WELLNESS IN THE MEDIA
KIND WORDS FOR MM WELLNESS
WHAT PEOPLE ARE SAYING
"I enjoy that I am able to eat without restriction now and I never feel hungry!"
"I’ve learned how to be consistent, choose healthier options, use portion control and to feel good about my body and the foods I put in it."
"I love that I’m able to customize what I want to learn and focus on. I enjoy the tips and meal ideas/recommendations."
"What I enjoyed most was that you were engaged and actually excited to try and figure things out and think things through when I had questions or concerns (better than my doctors!). Your passion really showed which was refreshing to see. You were understanding, patient and just plainly nice. We hit all my goals and it was a lot easier than I thought it would be. Thanks to you and only you!"
FLEXIBLE NUTRITION CONSULTS
PRIVATE SHORT-TERM CONSULTS
Package of 4 sessions
What to Expect:
Flexible scheduling of sessions (weekly, bi-weekly, or monthly)
Option to renew after 4th session
Short-term support provided
A more casual vibe
"Ask the dietitian"
Nutrition education and small-scale goal focus
Optional personal training & short-term exercise programming
Meal planning/prepping support
Healthy cooking and grocery shopping
Inquire for pricing
PRIVATE LONG-TERM NUTRITION THERAPY COUNSELING
3-month minimum commitment
What to Expect:
Weekly/biweekly counseling sessions with flexible scheduling
Renewal rates offered after commitment is up
Long-term goal setting and support
Intuitive eating counseling
Heal disordered eating habits
Body image therapy through body-neutral exercises
Sustainable, long-term exercise programming and goals
Nutrition counseling for chronic diseases and conditions from an anti-diet approach
Inquire for pricing
WHAT YOU GET
Join a private nutrition program today and get:
A detailed nutrition assessment
Personalized welcome package in the mail
Virtual meetings through a secure HIPAA platform with flexible scheduling and in-between support
A comprehensive, customized nutrition program plan
Step-by-step S.M.A.R.T. goal setting
Access to a secure client portal that houses all program information and forms
Customized nutrition education support materials including books, handouts, articles, and recipes
& so much more!
I SEE CLIENTS FOR...
Intuitive Eating counseling
Healing your relationship with food and the body
Support with special diets and food allergies, intolerances, and sensitivities
Sustainable nutrition for exercise
Re-establishing your mind-body connection
Meal planning support on a budget
Making healthy behavior changes
Finding Food Freedom
Assessing individual energy needs
WHY WELLNESS AND NOT JUST NUTRITION?
I believe in treating the whole person by improving health behaviors from every angle, emphasizing self-care, and addressing all areas of wellness that affect our nutrition. My philosophy for all of my client interactions is rooted in the 10 Principles of Intuitive Eating (anti-diet) and the 8 Dimensions of Well-being.
Together, we will focus on setting realistic goals that will help to improve the following areas of well-being:
Identifying realistic changes we can make in our nutrition habits and establishing sustainable physical activity by promoting a more active lifestyle
Acknowledging our progress on our wellness journey and recognizing personal satisfaction in our accomplishments and non-scale victories
Developing and improving our social connections and support systems for our wellness journey
Establishing and reflecting often on our goals and purpose
Minimizing stress and improving our emotional management as it relates to our relationship with food
Occupying a pleasant environment for optimal wellness and minimizing negative distractions that can affect our eating habits
Navigating through difficult times and planning for the future
Acknowledging our abilities, continuing to develop our knowledge through nutrition education, and finding ways to expand our skills
JOIN THE MM WELLNESS COMMUNITY!
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