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A PASSION FOR WELLNESS
Hi, I'm Meagan!
An Anti-Diet Dietitian.
What if I told you that it's possible to enjoy all of the foods you love without guilt, and be healthy at the same time?
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I work with my clients to find balance, stop the restrictive dieting, and build healthier habits.
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My mantra: ALL FOODS CAN FIT.
As a registered dietitian, I empower my clients by educating them about nutrition so they are able to make informed decisions about their health. As a certified personal trainer, I strive to provide realistic fitness coaching from a body-neutral perspective.
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I meet clients where they're at, help identify areas for growth, and focus on sustainable behavior changes.
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Join me in saying farewell to yo-yo dieting, constant cravings, and restricting food choices by learning how to NEVER DIET AGAIN!
WHAT I OFFER
NUTRITION COUNSELING
Private, individualized nutrition counseling support for clients looking to make sustainable and nutritious food choices, heal their relationship with food, or struggle with weight-cycling, body image, and/or disordered eating. Short-term and long-term counseling programs are available.
PERSONAL TRAINING
Discover your motivation and build a sustainable exercise program with me! We will work to get the body moving and decrease risk of chronic disease, while also focusing on a flexible and enjoyable routine from a body-neutral perspective. At MMW, physical appearance is not our only purpose.
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CORPORATE WELLNESS EVENTS
Looking to boost employee morale and hold a wellness event for your company or group? I offer virtual & in-person nutrition workshops and lunch & learn presentations on a variety of nutrition and wellness topics.
Contact me to schedule a consultation!
MM WELLNESS IN THE MEDIA
KIND WORDS FOR MM WELLNESS
WHAT CLIENTS ARE SAYING
"I enjoy that I am able to eat without restriction now and I never feel hungry!"
"I’ve learned how to be consistent, choose healthier options, use portion control and to feel good about my body and the foods I put in it."
"I love that I’m able to customize what I want to learn and focus on. I enjoy the tips and meal ideas/recommendations."
"What I enjoyed most was that you were engaged and actually excited to try and figure things out and think things through when I had questions or concerns (better than my doctors!). Your passion really showed which was refreshing to see. You were understanding, patient and just plainly nice. We hit all my goals and it was a lot easier than I thought it would be. Thanks to you and only you!"
Option 1
NUTRITION CONSULTS
NUTRITION EDUCATION
Begins with a Package of 4 sessions
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What to Expect:​​
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Private nutrition education sessions with small-scale goal focus
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Gain the knowledge and skills you need to manage or improve nutrition and overall health
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Flexible scheduling of sessions (weekly/monthly/as needed)
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Optional personal training & exercise programming
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Education topics can include: meal planning/prepping support, healthy cooking/grocery shopping, building a balanced plate, exercise programming, etc.
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Option to renew month-to-month
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Inquire for pricing
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Option 2
NUTRITION COUNSELING
NUTRITION THERAPY
3-month minimum commitment
What to Expect:
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Nutrition counseling and Intuitive eating counseling for behavior changes
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Includes nutrition education
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Long-term goal focus
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Weekly/biweekly counseling sessions with flexible scheduling
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Counseling focus can include: healing disordered eating habits, body image therapy through body-neutral exercises, exercise programming, nutrition counseling for chronic diseases and conditions from an anti-diet approach
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Renewal rates offered after commitment is up
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Inquire for pricing
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WHOLEHEARTED COMMITMENT
WHAT YOU GET
Join a private nutrition program today and get:
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A comprehensive nutrition assessment
Personalized welcome package in the mail​
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Virtual meetings through a secure HIPAA platform with flexible scheduling and in-between support
A customized nutrition program plan and interventions
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Step-by-step S.M.A.R.T. goal setting
Access to a secure client portal that houses all program information and forms
Customized nutrition education support materials sent to you including books, handouts, articles, and recipes
& so much more!
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SPECIALTY AREAS
I SEE CLIENTS FOR...
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Intuitive Eating counseling
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Personal training
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Body-neutral body image coaching
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Healing your relationship with food and the body
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Support with special diets and food allergies, intolerances, and sensitivities
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Sustainable nutrition for exercise
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Orthorexia Nervosa
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Re-establishing your mind-body connection
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Meal planning support on a budget
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Making healthy behavior changes
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Nutrition education
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Finding Food Freedom
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Assessing individual energy needs
WHY WELLNESS?
MY APPROACH
I believe in treating the whole person by improving health behaviors from every angle, emphasizing self-care, and addressing all areas of wellness that affect our nutrition.
My philosophy for all of my client interactions is rooted in the 10 Principles of Intuitive Eating (anti-diet) and the 8 Dimensions of Well-being.
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Together, we will focus on setting realistic goals that will help to improve all areas of your well-being.
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JOIN THE MM WELLNESS COMMUNITY!
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