top of page
![[Original size] New Logo Stickers_edited.jpg](https://static.wixstatic.com/media/34df09_e899a16f62cb4d1cacd3e9b35501c469~mv2.jpg/v1/crop/x_5,y_0,w_795,h_353/fill/w_205,h_91,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BOriginal%20size%5D%20New%20Logo%20Stickers_edited.jpg)
WELLNESS BLOG
Meagan Maritato
Jun 13, 20242 min read
Honoring Your Hunger: A Key Principle of Intuitive Eating
Let’s learn how to honor our bodies, honor our hunger, and honor ourselves. In our fast-paced world filled with fad diets and food rules,...
5 views0 comments
Meagan Maritato
Mar 28, 20242 min read
Embracing Intuitive Eating: Cultivating a Positive Body Image
In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.
12 views0 comments
Meagan Maritato
Dec 12, 20233 min read
Improve Your Health & Wellness in 2024: Top 5 Book Recs From an RD
A review of my recommended books for the Intuitive Eating and Body Neutral lifestyle to kick-start the new year!
24 views0 comments
Meagan Maritato
Jul 30, 20233 min read
Easy Mint Chip Custard (NO Ice Cream Maker Needed!)
Want to make custard at home, but don't have an ice cream maker? Here's how!
14 views0 comments
Meagan Maritato
Jun 22, 20233 min read
My All-time Favorite Seasoning Blends for Meal Prep
This week, I am sharing a few of my absolute favorite seasoning blends that I use for meal prep.
13 views0 comments
Meagan Maritato
Jun 14, 20233 min read
Neapolitan Ice Cream Cookies
Just in time for summer, here's a NEW fun and creative cookie recipe for you--without dyes and artificial flavors!
15 views0 comments
Meagan Maritato
Feb 16, 20233 min read
Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!
26 views0 comments
Meagan Maritato
Feb 1, 202311 min read
Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
45 views0 comments
bottom of page