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Nutrition Consults

Ask the Dietitian

Nutrition consults are a great option for those looking to improve their knowledge and skills through nutrition education.

What is the difference between nutrition education and nutrition counseling?

 

If you need additional knowledge and skills to manage/modify food choices and eating behaviors to maintain or improve your health, but do not desire an intensive counseling program, this option is for you! Nutrition consulting sessions are scheduled on either a weekly or bi-weekly basis and can be renewed from month-to-month. Sessions are purchased in "packages" of 4. This is a flexible option with no long-term time commitment.

During these sessions, the focus is nutrition education and small-scale goals. Each session is tailored to the needs of the individual, and the choice of educational topics are driven by my client's goals. While we will still take an intuitive eating approach to these sessions, we will not incorporate all of the principles. Sessions are offered virtually and in-person.

Ready to sign up? See the form below. Let's grab coffee and talk nutrition!

*This option is NOT best for those looking to adopt an intuitive eating lifestyle, stop the restrictive dieting cycle, or heal disordered eating habits. These are long-term goals that require time and counseling for behavior change, that fit better in a nutrition therapy program.

Sample Nutrition Consulting Program Plan:

Lifestyle counseling

SESSION 1

INITIAL SESSION

Program overview, nutrition assessment, short-term goal-setting

Bag of Organic Fruits and Vegetables

SESSION 2

NUTRITION BASICS

An overview of the essential macronutrients and how to build a balanced plate, food intake assessment, “Nutrition myth busters” Q&A 

Glasses of Water

SESSION 3

STAYING HYDRATED

Fluid intake assessment and recommendations, methods to increase fluid intake, and preventing dehydration.

Bagel Shop

SESSION 4

INTUITIVE EATING BASICS

Introduction to honoring your hunger and fullness signals, promoting a more active lifestyle, and other mindful eating basics.

Healthy Cooking

SESSION 5

MEAL PLANNING & PREPPING SUPPORT

Planning nutritious meals, choosing delicious recipes, selecting foods at the grocery store more intuitively, making nutritious substitutions, and food prep tips

Home Desk

SESSION 6

SUSTAINING CHANGES & MOTIVATION

How to set realistic SMART goals, stay motivated, and sustain healthy behavior changes.

Chia Pudding

Nutrition Consulting
Inquiry Form

Package of 4 one-hour sessions

Please fill out the following information and click SUBMIT to inquire.
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