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FITNESS COACHING
SHIFTING YOUR MINDSET
At MM Wellness, your appearance is not your "why".
I help clients find motivation and sustainable exercise to get the body moving and decrease risk of chronic disease while also focusing on a flexible routine.
I believe that exercise should be grounded in heath and wellness instead of only setting goals to achieve a better physical appearance. I support physical activity that allows people of all sizes, abilities, and interests to engage in enjoyable movement.
PERSONAL TRAINING
Discovering Joyful Movement
Your body was undoubtedly born to move. I believe that exercise is a form of self-care and should be sustainable, enjoyable, and health-focused.
At MM Wellness, our coaching programs offer fitness motivation, structure, and guidance without the stress or pressure of adhering to a strict workout plan or an even stricter diet.
Movement is medicine. I teach clients how to get comfortable with exercise while healing body image and incorporating body neutrality concepts in training.​
FITNESS COACHING
PROGRAM FEATURES
MM Wellness offers fitness coaching as a stand alone service, or in tandem with any customized nutrition coaching program.
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Personal Training Program Features include:
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A customized workout program designed and tailored to your specific exercise and health goals
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A flexible plan that fits your needs, from at-home exercises with minimal equipment to customized gym programming
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An online portal that houses all client data and supports progress tracking
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Client education about various fitness topics
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Professional assessments and reassessments to stay on track and remain health-focused and goal-oriented
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So much more!