SHIFTING YOUR MINDSET
At MM Wellness, your appearance is not your "why".
I help clients find motivation and sustainable exercise to get the body moving and decrease risk of chronic disease while also focusing on a flexible routine.
I believe that exercise should be grounded in heath and wellness instead of only setting goals to achieve a better physical appearance. I support physical activity that allows people of all sizes, abilities, and interests to engage in enjoyable movement.
Discovering Joyful Movement
Your body was undoubtedly born to move. I believe that exercise is a form of self-care and should be sustainable, enjoyable, and health-focused.
At MM Wellness, our coaching programs offer fitness motivation, structure, and guidance without the stress or pressure of adhering to a strict workout plan or an even stricter diet.
Movement is medicine. I teach clients how to get comfortable with exercise while healing body image and incorporating body neutrality concepts in training.
MM Wellness offers fitness coaching as a stand alone service, or in tandem with any customized nutrition coaching program.
Personal Training Program Features include:
A customized workout program designed and tailored to your specific exercise and health goals
A flexible plan that fits your needs, from at-home exercises with minimal equipment to customized gym programming
An online portal that houses all client data and supports progress tracking
Client education about various fitness topics
Professional assessments and reassessments to stay on track and remain health-focused and goal-oriented
So much more!