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Meagan Maritato Fitness Coach

FITNESS COACHING

SHIFTING YOUR MINDSET

At MM Wellness, your appearance is not your "why".

I help clients find motivation and sustainable exercise to get the body moving and decrease risk of chronic disease while also focusing on a flexible and enjoyable routine.
I believe that exercise should be grounded in heath and wellness instead of only setting goals to achieve a better physical appearance.

Meagan Maritato Personal Training

PERSONAL TRAINING

Discovering Joyful Movement

Your body was undoubtedly born to move. I believe that exercise is a form of self-care and should be sustainable, enjoyable, and health-focused.

At MM Wellness, our coaching programs offer fitness motivation, structure, and guidance without the stress or pressure of adhering to a strict workout plan or an even stricter diet.

Movement is medicine. I teach clients how to get comfortable with exercise while healing body image and incorporating body neutrality concepts in training.​

Meagan Maritato
FITNESS COACHING
PROGRAM FEATURES

MM Wellness offers fitness coaching as a stand alone service, or in tandem with any customized nutrition coaching program. 

Personal Training Program Features include:

  • A customized workout program designed and tailored to your specific exercise and health goals

  • A flexible plan that fits your needs, from at-home exercises with minimal equipment to customized gym programming

  • An online portal that houses all client data and allows progress tracking

  • Client education about various fitness and nutrition topics

  • Professional assessments and reassessments to stay on track and remain health- and goal-focused

  • So much more!

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