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INTUITIVE EATING COUNSELING
Cultivate a healthy relationship with food and your body through nutrition therapy
with an anti-diet dietitian
1:1 nutrition therapy and education for individuals looking for support with healing their relationship with food & their body.
Say NO to diet culture, honor your hunger, and NEVER DIET AGAIN!
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Do you find yourself constantly tracking calories, obsessively using a food scale, or jumping from one crash diet to the next? Do you feel frustrated and from failing at every diet you try, but you tell yourself it's because of your 'lack of willpower'? Are you constantly feeling hungry from calorie restriction, or feel stuck in a cycle of restrictive eating and out-of-control eating behaviors?
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If you answered yes to any of these questions, it may be time for you to explore
the Intuitive Eating, anti-diet approach.
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My goal is for you to feel good in your own skin, eat the foods that you love, and fully trust your body's signals again. Regain your energy and spend more time doing what makes you happy, instead of worrying about a strict diet and adhering to toxic food rules.
It's time to take back control, stop policing your food choices, and quit letting diet culture dictate your life!
Learn more about intuitive eating by clicking the button below.
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What You Will Learn...
THE PRINCIPLES
You will learn the 10 principles of intuitive eating and put them into practice with my support and guidance. We will build healthy habits together by setting goals and changing nutrition-related behaviors. You will complete self-assessments, journal exercises, and several other activities. Private counseling is highly individualized and tailored to meet your specific needs.
MAKE PEACE WITH FOOD
Together we will focus on improving your relationship with food and honoring your body cues, as you learn how to fully trust your body again--without the restrictive dieting. We will re-introduce your favorite foods into your diet, in a healthier way. You will learn to nourish your body and feel better physically and mentally when you improve disordered eating habits.
RESPECT YOUR BODY
Learn how to appreciate your body for what it is and all of the beautiful things it can do for you, instead of focusing only on how it looks. We will begin by rejecting diet culture and the dieting mentality, and later move into body neutrality exercises. We will focus on making improvements to your health instead of focusing only on the numbers on the scale.
Nutrition Counseling Inquiries
Ready to work with me?
Click here to fill out a brief nutrition counseling questionnaire and tell me a little bit more about yourself!
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Still unsure?
Download my brief self-screening tool below to see if MM Wellness Intuitive Eating counseling may be right for you!
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Stay Connected
Not the right time? Follow me on social media for program announcements, nutrition tips, and fun recipes!
