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INTUITIVE EATING COUNSELING
Cultivate a healthy relationship with food and your body
with an anti-diet dietitian!
Private nutrition counseling and education for individuals looking for support with nutrition and healing their relationship with food & their body.
Say NO to dieting, honor your hunger, and NEVER DIET AGAIN!
Do you find yourself constantly tracking calories, obsessively using a food scale, or jumping from one fad diet to the next? Do you feel frustrated and from failing at every diet you try, but tell yourself it's because of your 'lack of willpower'? Are you constantly feeling hungry from calorie restriction, or feel stuck in a cycle of restrictive eating and binging?
If you said yes to any of these questions, it may be time for you to explore Intuitive Eating.
My goal is for you to feel good in your own skin, eat all of the foods you love, and to fully trust your body's signals again. Regain your energy and spend more time doing what makes you happy instead of worrying about your diet and your food choices.
It's time to take back control and stop letting diet culture dictate your life!
Learn more about intuitive eating by clicking the button below.
What You Will Learn...
THE PRINCIPLES
You will learn about the 10 principles of intuitive eating in detail and put them into practice with my support and guidance. We will build healthy habits by setting goals and changing nutrition-related behaviors. You will complete self-assessments, journal exercises, and several other activities. Private counseling is highly individualized and tailored to meet your specific needs.
MAKE PEACE WITH FOOD
Together we will focus on improving your relationship with food and honoring your body and hunger cues, as you learn how to fully trust your body again--without the restrictive dieting. Eat the foods that you love and feel great about your body while you improve disordered eating habits.
RESPECT YOUR BODY
Learn how to appreciate your body for what it is and all of the beautiful things it can do for you, instead of focusing only on how it looks. We will begin by rejecting diet culture and the dieting mentality, and later move into body neutrality exercises.
Nutrition Counseling Inquiries
I recommend working together for 6-9 months for private nutrition counseling programs.
Ready to work with me?
Click here to fill out a brief nutrition counseling questionnaire and tell me a little bit more about yourself!
Still unsure?
Download my brief checklist below to see if MM Wellness Intuitive Eating counseling may be right for you!
Stay Connected
Not the right time? Follow me on social media for program announcements and nutrition information!
