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Honoring Your Hunger: A Key Principle of Intuitive Eating
Let’s learn how to honor our bodies, honor our hunger, and honor ourselves. In our fast-paced world filled with fad diets and food rules,...
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WELLNESS BLOG
Meagan Maritato
- Mar 29
- 2 min
Blueberry Yogurt Oatmeal Muffins
If you're looking for a quick and easy protein-packed breakfast muffin to make at home, this is it!
25 views1 comment
Meagan Maritato
- Mar 28
- 2 min
Embracing Intuitive Eating: Cultivating a Positive Body Image
In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.
10 views0 comments
Meagan Maritato
- Feb 5
- 3 min
Meal Prep Spinach, Garlic, & Feta Chicken Sliders
These burger sliders are packed with greens and nutrients--and of course, lots of flavor!
37 views0 comments
Meagan Maritato
- Dec 12, 2023
- 3 min
Improve Your Health & Wellness in 2024: Top 5 Book Recs From an RD
A review of my recommended books for the Intuitive Eating and Body Neutral lifestyle to kick-start the new year!
24 views0 comments
Meagan Maritato
- Sep 4, 2023
- 2 min
Fresh Watermelon Juice with Mint & Lime
A perfect summer drink and the best way to use up old watermelon!
18 views0 comments
Meagan Maritato
- Jul 30, 2023
- 3 min
Easy Mint Chip Custard (NO Ice Cream Maker Needed!)
Want to make custard at home, but don't have an ice cream maker? Here's how!
14 views0 comments
Meagan Maritato
- Jul 17, 2023
- 2 min
Copycat Starbucks Mango Dragonfruit Lemonade
A thirst-quenching drink made at home with real fruit for a fraction of the price of the real thing!
25 views1 comment
Meagan Maritato
- Jun 22, 2023
- 3 min
My All-time Favorite Seasoning Blends for Meal Prep
This week, I am sharing a few of my absolute favorite seasoning blends that I use for meal prep.
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Meagan Maritato
- Jun 14, 2023
- 3 min
Neapolitan Ice Cream Cookies
Just in time for summer, here's a NEW fun and creative cookie recipe for you--without dyes and artificial flavors!
15 views0 comments
Meagan Maritato
- May 16, 2023
- 2 min
Jalapeno Popper Chicken Bake
A spicy and savory twist on your typical baked chicken casserole recipe!
50 views0 comments
Meagan Maritato
- Apr 29, 2023
- 3 min
Freezer Breakfast Burritos
A simple and savory meal-prep breakfast for your busy work week in under 40 minutes!
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Meagan Maritato
- Apr 11, 2023
- 2 min
Purple Yam & Avocado Coconut Smoothie
A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!
10 views0 comments
Meagan Maritato
- Apr 2, 2023
- 3 min
Baked Strawberry Glazed Cake Donuts
These glazed strawberry donuts are perfect for brunch at home, a lazy Sunday morning breakfast, or even a special treat for Mother's day!
29 views0 comments
Meagan Maritato
- Mar 26, 2023
- 2 min
Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil
Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!
58 views1 comment
Meagan Maritato
- Mar 19, 2023
- 2 min
Blueberry-Lemon Cottage Cheese Protein Pancakes
Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!
59 views1 comment
Meagan Maritato
- Mar 7, 2023
- 3 min
5 Food Favorites - March 2023
5 food favorites - RD recommended foodie finds!
24 views0 comments
Meagan Maritato
- Feb 16, 2023
- 3 min
Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!
26 views0 comments
Meagan Maritato
- Feb 6, 2023
- 3 min
5 Food Favorites - February 2023
Five Food Favorites - February 2023 - RD recommended foodie finds!
19 views0 comments
Meagan Maritato
- Feb 1, 2023
- 11 min
Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
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