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Meagan Maritato
Fresh Watermelon Juice with Mint & Lime
A perfect summer drink and the best way to use up old watermelon!
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WELLNESS BLOG
Meagan Maritato
- Jul 30
- 3 min
Easy Mint Chip Custard (NO Ice Cream Maker Needed!)
Want to make custard at home, but don't have an ice cream maker? Here's how!
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Meagan Maritato
- Jul 17
- 2 min
Copycat Starbucks Mango Dragonfruit Lemonade
A thirst-quenching drink made at home with real fruit for a fraction of the price of the real thing!
25 views1 comment
Meagan Maritato
- Jun 22
- 3 min
My All-time Favorite Seasoning Blends for Meal Prep
This week, I am sharing a few of my absolute favorite seasoning blends that I use for meal prep.
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Meagan Maritato
- Jun 14
- 3 min
Neapolitan Ice Cream Cookies
Just in time for summer, here's a NEW fun and creative cookie recipe for you--without dyes and artificial flavors!
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Meagan Maritato
- May 16
- 2 min
Jalapeno Popper Chicken Bake
A spicy and savory twist on your typical baked chicken casserole recipe!
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Meagan Maritato
- Apr 29
- 3 min
Freezer Breakfast Burritos
A simple and savory meal-prep breakfast for your busy work week in under 40 minutes!
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Meagan Maritato
- Apr 11
- 2 min
Purple Yam & Avocado Coconut Smoothie
A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!
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Meagan Maritato
- Apr 2
- 3 min
Baked Strawberry Glazed Cake Donuts
These glazed strawberry donuts are perfect for brunch at home, a lazy Sunday morning breakfast, or even a special treat for Mother's day!
26 views0 comments
Meagan Maritato
- Mar 26
- 2 min
Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil
Rated 5 out of 5 stars.
(1)Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!
56 views1 comment
Meagan Maritato
- Mar 19
- 2 min
Blueberry-Lemon Cottage Cheese Protein Pancakes
Rated 5 out of 5 stars.
(1)Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!
58 views1 comment
Meagan Maritato
- Mar 7
- 3 min
5 Food Favorites - March 2023
5 food favorites - RD recommended foodie finds!
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Meagan Maritato
- Feb 16
- 3 min
Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!
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Meagan Maritato
- Feb 6
- 3 min
5 Food Favorites - February 2023
Five Food Favorites - February 2023 - RD recommended foodie finds!
16 views0 comments
Meagan Maritato
- Feb 1
- 11 min
Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
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Meagan Maritato
- Jan 16
- 4 min
Exploring Food Freedom: Hawaii
A review of my favorite foodie places on Big Island, Hawaii
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Meagan Maritato
- Jan 5
- 2 min
Loaded Chicken Salad Jars
A fun, nutrient-packed lunch on-the-go!
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Meagan Maritato
- Dec 6, 2022
- 2 min
Roasted Honey Balsamic Brussels Sprouts
Elevating your vegetable dishes!
16 views0 comments
Meagan Maritato
- Nov 23, 2022
- 1 min
Caprese Chicken
A delicious, savory chicken dish in less than 20 minutes!
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Meagan Maritato
- Sep 1, 2022
- 1 min
Spicy Salmon Burgers
What I love about this recipe is that it's quick, easy, and great for meal prep! Canned salmon has a long shelf life, so it's a good...
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