WELLNESS BLOG

Let’s learn how to honor our bodies, honor our hunger, and honor ourselves. In our fast-paced world filled with fad diets and food rules,...

If you're looking for a quick and easy protein-packed breakfast muffin to make at home, this is it!

In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.

These burger sliders are packed with greens and nutrients--and of course, lots of flavor!

A review of my recommended books for the Intuitive Eating and Body Neutral lifestyle to kick-start the new year!

A perfect summer drink and the best way to use up old watermelon!

Want to make custard at home, but don't have an ice cream maker? Here's how!

A thirst-quenching drink made at home with real fruit for a fraction of the price of the real thing!

This week, I am sharing a few of my absolute favorite seasoning blends that I use for meal prep.

Just in time for summer, here's a NEW fun and creative cookie recipe for you--without dyes and artificial flavors!

A spicy and savory twist on your typical baked chicken casserole recipe!

A simple and savory meal-prep breakfast for your busy work week in under 40 minutes!

A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!

These glazed strawberry donuts are perfect for brunch at home, a lazy Sunday morning breakfast, or even a special treat for Mother's day!

Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!

Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!

5 food favorites - RD recommended foodie finds!

Bored with your current lunches? Try these nutrient-dense lunch board ideas!

Five Food Favorites - February 2023 - RD recommended foodie finds!

Intuitive Eating Explained by an RD