WELLNESS BLOG

Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil

Meagan Maritato

5 days ago
2 min

Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil

Rated 5 out of 5 stars.

(1)

Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!

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Blueberry-Lemon Cottage Cheese Protein Pancakes

Meagan Maritato

Mar 19
2 min

Blueberry-Lemon Cottage Cheese Protein Pancakes

Rated 5 out of 5 stars.

(1)

Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!

46 views1 comment

Meagan Maritato

Mar 7
3 min

5 Food Favorites - March 2023

5 food favorites - RD recommended foodie finds!

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Meagan Maritato

Feb 16
3 min

Fun Lunch Board Ideas from an RD

Bored with your current lunches? Try these nutrient-dense lunch board ideas!

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Meagan Maritato

Feb 6
3 min

5 Food Favorites - February 2023

Five Food Favorites - February 2023 - RD recommended foodie finds!

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Meagan Maritato

Feb 1
11 min

Intuitive Eating Explained by an RD

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Meagan Maritato

Jan 16
4 min

Exploring Food Freedom: Hawaii

A review of my favorite foodie places on Big Island, Hawaii

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Meagan Maritato

Jan 5
2 min

Loaded Chicken Salad Jars

A fun, nutrient-packed lunch on-the-go!

27 views0 comments

Meagan Maritato

Dec 6, 2022
2 min

Roasted Honey Balsamic Brussels Sprouts

Elevating your vegetable dishes!

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Meagan Maritato

Nov 29, 2022
1 min

No-Bake Pumpkin Spice Energy Bites

A fun, filling, & satisfying snack for your workday or post-workout fuel this fall! A spicy new spin on your typical "protein ball"...

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Meagan Maritato

Nov 23, 2022
1 min

Caprese Chicken

A delicious, savory chicken dish in less than 20 minutes!

7 views0 comments

Meagan Maritato

Sep 1, 2022
1 min

Spicy Salmon Burgers

What I love about this recipe is that it's quick, easy, and great for meal prep! Canned salmon has a long shelf life, so it's a good...

14 views0 comments