.png)
Meagan Maritato
Jalapeno Popper Chicken Bake
A spicy and savory twist on your typical baked chicken casserole recipe!
top of page
WELLNESS BLOG
Meagan Maritato
- Apr 29
- 3 min
Freezer Breakfast Burritos
A simple and savory meal-prep breakfast for your busy work week in under 40 minutes!
9 views0 comments
Meagan Maritato
- Apr 11
- 2 min
Purple Yam & Avocado Coconut Smoothie
A delicious purple yam smoothie with avocados, bananas, coconut, blueberries, and matcha powder!
8 views0 comments
Meagan Maritato
- Apr 2
- 3 min
Baked Strawberry Glazed Cake Donuts
These glazed strawberry donuts are perfect for brunch at home, a lazy Sunday morning breakfast, or even a special treat for Mother's day!
25 views0 comments
Meagan Maritato
- Mar 26
- 2 min
Penne in Pink Sauce ● Creamy Cottage Cheese-Tomato Protein Pasta with Basil
Rated 5 out of 5 stars.
(1)Pink pasta sauce made with cottage cheese. The cottage cheese and tomato sauce combination gives this sauce a pretty pink shade. Yum!
51 views1 comment
Meagan Maritato
- Mar 19
- 2 min
Blueberry-Lemon Cottage Cheese Protein Pancakes
Rated 5 out of 5 stars.
(1)Cottage cheese is trending! It's a fun alternative to Greek yogurt and is so versatile. That's why it's the perfect addition to pancakes!
55 views1 comment
Meagan Maritato
- Mar 7
- 3 min
5 Food Favorites - March 2023
5 food favorites - RD recommended foodie finds!
21 views0 comments
Meagan Maritato
- Feb 16
- 3 min
Fun Lunch Board Ideas from an RD
Bored with your current lunches? Try these nutrient-dense lunch board ideas!
22 views0 comments
Meagan Maritato
- Feb 6
- 3 min
5 Food Favorites - February 2023
Five Food Favorites - February 2023 - RD recommended foodie finds!
14 views0 comments
Meagan Maritato
- Feb 1
- 11 min
Intuitive Eating Explained by an RD
Intuitive Eating Explained by an RD
38 views0 comments
Meagan Maritato
- Jan 16
- 4 min
Exploring Food Freedom: Hawaii
A review of my favorite foodie places on Big Island, Hawaii
21 views0 comments
Meagan Maritato
- Jan 5
- 2 min
Loaded Chicken Salad Jars
A fun, nutrient-packed lunch on-the-go!
29 views0 comments
Meagan Maritato
- Dec 6, 2022
- 2 min
Roasted Honey Balsamic Brussels Sprouts
Elevating your vegetable dishes!
16 views0 comments
Meagan Maritato
- Nov 23, 2022
- 1 min
Caprese Chicken
A delicious, savory chicken dish in less than 20 minutes!
7 views0 comments
Meagan Maritato
- Sep 1, 2022
- 1 min
Spicy Salmon Burgers
What I love about this recipe is that it's quick, easy, and great for meal prep! Canned salmon has a long shelf life, so it's a good...
14 views0 comments
bottom of page