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Blueberry Yogurt Oatmeal Muffins
If you're looking for a quick and easy protein-packed breakfast muffin to make at home, this is it!
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WELLNESS BLOG
Rated 5 out of 5 stars.(1)
Meagan Maritato
- Mar 28
- 2 min
Embracing Intuitive Eating: Cultivating a Positive Body Image
In a world obsessed with diets, scales, and unrealistic beauty standards, it’s easy to feel disconnected from our bodies.
7 views0 comments
Meagan Maritato
- Feb 5
- 3 min
Meal Prep Spinach, Garlic, & Feta Chicken Sliders
These burger sliders are packed with greens and nutrients--and of course, lots of flavor!
31 views0 comments
Meagan Maritato
- Dec 12, 2023
- 3 min
Improve Your Health & Wellness in 2024: Top 5 Book Recs From an RD
A review of my recommended books for the Intuitive Eating and Body Neutral lifestyle to kick-start the new year!
20 views0 comments
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