LIVE and ON-DEMAND Classes

EAT WELL, BE WELL

A 6-week virtual AND on-demand general nutrition education program for adults of all ages.

Introducing Eat Well, Be Well, a special MM Wellness series and new nutrition program for adults, led by registered dietitian and business owner Meagan Maritato. Kick-start your new year with an informative and educational series that will increase your nutrition knowledge and support you in leading a healthier life.

Eat Well, Be Well is a six-week program that meets virtually via Google Meet and includes six different wellness topics to educate healthy adults on nutrition and lifestyle changes.

Eat Well, Be Well is now also offered ON-DEMAND! Purchase your course now for access to the six on-demand modules PLUS a bonus 1:1 live session with me!

Eat Well, Be Well is currently recruiting group participants for our live program. Sign up now to join our community of participants eager to learn and connect about health and nutrition.

Submit the form below to purchase your on-demand course.

Eat Well, Be Well Program Sessions:

SESSION 1

WELCOME

Program overview, food tracking, and important program information.

SESSION 2

NUTRITION BASICS

An overview of the macronutrients, calories, and how to build a healthy plate. Includes a “nutrition myth busters” Q&A segment - just for fun!

SESSION 3

STAYING HYDRATED

Fluid requirements, methods to increase fluid intake, and preventing dehydration.

SESSION 4

ALL ABOUT CHO

An overview of carbohydrates, including added sugars, fiber recommendations, and whole grains.

SESSION 5

MEAL PLANNING & PREPPING SUPPORT

A guide to planning healthy meals, choosing delicious recipes, selecting healthier foods at the grocery store, making healthy substitutions, and preparing nutritious food.

SESSION 6

EAT WELL, BE WELL FOR LIFE!

How to set appropriate SMART goals, stay motivated, and sustain healthy changes.

BONUS

1:1 COACHING SESSION

This program also includes a personalized private coaching session with Meagan.

EAT WELL, BE WELL
PROGRAM SIGN UP

Live:
Next live Program start date TBD
LOCATION: Virtual via Google Meet
Program fee: $150

On-Demand:
Purchase your course today to gain access to the recorded classes, handouts, and resources!
Program fee: $100

Please fill out the following information and click send to sign up.
Clients will be invoiced via Intuit Quickbooks following their submission.

On-demand course will not be unlocked until invoice is paid.